Download and Read Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Book PDF

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By Maria Emmerich, Craig Emmerich



Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans



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Book Descriptions:


 

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good...




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